EP. 128 - Top 3 Reasons Why Speed Workouts Help Long Distance Runners

In this week's episode, Sara dives into the top 3 reasons why speed workouts are essential for long-distance runners. If you're preparing for a marathon or just looking to improve your running performance, this episode is packed with insights on how speed training can make a significant difference. Today's episode discusses: 1. Muscle Power Recruitment: Speed workouts engage more muscle power, which is crucial during the latter stages of a marathon when fatigue sets in. High-intensity running improves stride length, pace, and cadence, leading to a better-running economy and efficiency. Building muscle power through track workouts can lead to significant improvements in running form and performance over time. 2. Cardiovascular Benefits: Speed training strengthens the heart and lungs, enhancing the body's ability to process lactate and improving overall cardiovascular health. High-intensity intervals, such as 200-meter repeats, help the body adapt to increased levels of intensity and improve endurance. Consistent speed training can create a faster runner, making your previous 5K pace your new 10K pace. 3. Boosting Metabolism: High-intensity workouts boost metabolism, which helps in getting fitter faster, especially beneficial for shorter marathon training builds. Enhanced metabolism aids in better energy production, making runners more efficient. DOWNLOAD A TRAINING PLAN: The ⁠⁠Elevate Your Running Training Plans⁠⁠⁠⁠ ⁠⁠are now available. Less than a 12-pack of your favorite gels, these training plans contain Coach Sara’s training philosophy to uplevel your running and reach new levels in this sport. Time on Feet Ranges for all abilities Beginner and Intermediate plans are available One weekly workout One weekly long run with the option to add a workout (if applicable) Runner’s Terminology Guide Runner’s Nutritional Guide Race Day Planner Sheet⁠ The Chicago Marathon Training Plan⁠ is here! Show up to the Windy City this Fall ready to run 26.2 miles strong, happy and confident! Save 20% off your plan using code Elevate20 LINKS: Elevate Your Running -⁠ ⁠ https://elevateyourrunning.com/ ⁠⁠ Connect w/ Sara -⁠ ⁠ https://www.instagram.com/sayrahrunshappy/⁠⁠ The ⁠Elevate Your Running Training Plans⁠, Elevate20 for 20% off your plan ⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - ⁠insidetracker.com⁠, SARAMPRO for 15% off your entire purchase ⁠Skratch Labs⁠ - 20% off with code Elevate24 The Feed -⁠ ⁠https://thefeed.com/teams/elevate-your-running⁠⁠ for $20 in Feed.com credit every quarter⁠ Boulderthon Race Registration Promocode⁠: SAYRAHRUNS20 for $20 off your registration for the half and marathon distances ⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order