EP. 163 - Ranking Viral Running Tips That ACTUALLY Work (And The Ones That Don't!)

This week, I’m analyzing the most popular running advice from Instagram, TikTok, YouTube, Google, and even ChatGPT, just like Allie Ostrander did in her recent YouTube video. Which tips are legit, and which ones are just hype? I break them down, rank them, and decide whether they’re worth adding to your training. Some are game-changers, while others... not so much. Let’s separate the good advice from the gimmicks! This Weeks Topics: Training Tips Recovery and Injury Prevention Mental Tips Watch Allie’s YouTube video here Listen on: Apple Podcasts | Spotify | Youtube Music Connect with us: elevateyourrunning.com @Elevateyourrunning and @sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: RNWY: Code Elevate15 for 15% off your order ⁠⁠⁠⁠ ⁠Dynamic Runner :⁠ SAYRAHRUNSHAPPY for 10% off your subscription Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order