EP. 164 - Master the Art of the Progression Run + Running Negative Splits

PODCAST DESCRIPTION: Tired of fading at the end of your runs or races? This week, we dive deep into the powerful strategies of progression runs and negative splits. Learn how to train smarter, race stronger, and unlock your true running potential. We'll cover everything the practical tips for implementing them in your own training. In this episode, we'll discuss: What are progression runs and negative splits, and why are they essential for runners of all levels? The key benefits of incorporating these strategies into your training regimen. How to structure effective progression run workouts for various distances. Proven race-day strategies for achieving a successful negative split. Common mistakes to avoid and how to overcome them. Whether you're a beginner looking to improve your consistency or a seasoned racer aiming for a new personal best, this episode will provide you with the tools and knowledge you need to achieve your running goals. Connect with Us: Elevate Your Running Website Elevate Your Running and Coach Sara on IG Try a progression run this week and share your experience with us on social media! What are your best negative split tips? Let us know! If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! Don't forget to subscribe and leave a review! The Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com Listen on: Apple Podcasts | Spotify | Youtube Music PARTNER DISCOUNTS AND LINKS: ⁠⁠⁠⁠ ⁠Dynamic Runner :⁠ SAYRAHRUNSHAPPY for 10% off your subscription Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠ RNWY - ELEVATE15 for 15% off your order Ketone IQ : 30% off your order _ free six pack of Ketones!