EP. 149 - Post-Race Recovery, How to Race a Hilly Marathon, Coaching Changes and Your Training Questions, Answered

This week, Coach Sara answers your training and racing questions! Sara answers your questions about: How to pre-load electrolytes before a marathon How to navigate a coaching change How to properly carb load How to run a hilly marathon … How to combat pre-race anxiety! and more! Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS: ⁠⁠⁠⁠Connect with Sara on Instagram Connect with Elevate Your Running on Instagram ⁠Dynamic Runner :⁠ SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order ⁠Skratch Labs⁠ - 20% off with code Elevate24 The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠ ⁠Senita’s Athletes :⁠ SAYRAHRUNSHAPPY for 15% off your entire order