EP. 87 - How to Fuel Your Way Through Training & Racing with Meghann Featherstun

Food is fuel, right? But what kind of fuel is best for our lives as runners? And perhaps most importantly, how do we integrate great nutritional choices into our busy lives? It doesn’t seem like there are many simple answers in the world of nutrition… at least not until you hear from today’s guest! Meghann Featherstun is a Sports Nutritionist, entrepreneur, athlete, mom, and so much more. In this week’s episode, she joins the podcast to discuss why nutrition is such a crucial component to lasting enjoyment and success in running, and how to maximize every opportunity to fuel well for performance and recovery. Meghann shares insight into: Why all carbs aren't created equal, and how to fuel appropriately with both simple and complex carbohydrates. Carb loading tips for athletes to maximize race day performance. Why caloric and carbohydrate intake recommendations aren’t dependent on ability-level, and how to use intensity as a key measuring stick for your fueling strategy. How protein supports the body’s ability to perform and recover, plus why you should establish a goal amount of protein to consume with each meal. Why hydration is a 'make or break' aspect of your performance, along with key signs of dehydration in your training and daily life. Thank you so much to Meghann for joining the podcast. We are confident that this episode will provide you with countless value-adds for all your running pursuits. If you don’t already, connect with Meghann and her content using the links below! Follow Meghann - https://www.instagram.com/featherstonenutrition/ Featherstone Nutrition - https://www.featherstonenutrition.com/ Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life. Thank you for listening to this week’s episode! Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! Check out Standard and Custom Training Plans by Elevate Your Running - for beginner and intermediate runners. You can choose from base training, 5K, 10K, Half, and Marathon distance programming options. Podcast Resources: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠ Connect w/ Austin - ⁠https://www.instagram.com/austinmyers12/⁠ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago