EP. 123 - What You Need to Know About Running Track Workouts for a Strong Season of Speed

In this week’s episode, Coach Sara shares tips on approaching a track workout and best practices when stepping into the Oval Office. :) Coach Sara breaks down: How not to be intimated by running on a track The correct direction to run on a track The distance of one lap and how that measures up with your workout An example of running a 10 x 400 meter workout How to remember the workout rep you’re at The right shoes to wear What to do if you’re running too fast in a workout How to find your legs if they feel heavy in a workout So much more! DOWNLOAD A CUSTOM TRAINING PLAN: The Elevate Your Running Training Plans are now available. LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠ Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠ The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠ Boulderthon Race Registration Promocode : SAYRAHRUNS20 Inside Tracker - insidetracker.com , promocode: SARAMPRO for 15% off your entire purchase