About this episode
I am back! Don't worry, I will explain. I have licensed clinical psychologist, Dr. Adam Silberstein on the pod today. We talk all about mental health, addiction, and how athletes can to begin to resolve feelings of depression. How to become a better listener The bullshit story we tell ourselves Why I cried in the weight room Impact of our childhood Profound boredom. A strong cause for addiction. Is all addiction negative? Addiction for athletes Don’t be a slave to volleyball What being an intense competitor can do to you… How can we find balance What would you say to an athlete who knows their career is ending and they have no idea what they’re gonna do when they finish playing The potential downfall to being a professional athlete. From structure to unstructured How to begin to resolve feelings of depression Depression makers Meditation Learning to surrender Do we all need a therapist?! The importance of a healthy environment What to do if you have an addictive personality