#47: SUGAR: "Addiction", Cravings, & Making Peace With Sweets

Let’s chat about sugar – specifically the concept of “sugar addiction” and what the science says. This topic has been requested countless times, and I can absolutely understand why. Diet culture has demonized sugar in a myriad of ways, leaving so many of us to feel like we “can’t control ourselves” around sweet foods. If you’ve ever felt like you are addicted to sugar (or food, for that matter), tune in to this one. Abbie talks through the scientific research on sugar addiction, including: How it impacts the reward centers in our brain What it means that it lights up neural pleasure pathways How deprivation and restriction (including “intermittant access” play a fundamental role in our behaviors with sugar Cravings, mental restriction, and more -- Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com Abbie's Group Program: https://www.abbieattwoodwellness.com/group-coaching Studies / resources mentioned: Exposure Therapy In Binge Eating Sugar Addiction: The State of The Science Intuitive Eating Improves Health Indicators Episode 35 : Addiction, Sobriety, and Disordered Eating: An Interview With Abbie & Her Husband This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe