#102: "The Doubt Disorder": Overcoming OCD with Jenna Overbaugh, LPC

The co-occurence of OCD and disordered eating is a topic we've wanted to cover for some time now. It was a big part of Abbie's lived experience, and something that comes up consistently with clients in her practice. It's a common overlap that isn't discussed enough, and when it is, it rarely comes through an anti-diet culture lens. This episode features guest Jenna Overbaugh, LPC, who specializes in OCD and anxiety. Together, Abbie and Jenna discuss the misconceptions, steriotypes, and assumptions that do a disservice to those with OCD, and unearth the truths about what it means to live with OCD. They also talk about why it's difficult to parse out ED thoughts and behaviors from intrusive thoughts and compulsions, and how to get support for one or both. Tune in to hear more about: What is OCD? How do we define obsessions and compulsions? What makes something a “disorder”? Signs that you may be struggling with OCD The difference between experiencing intrusive thoughts and having OCD Common misconceptions about having OCD Personality traits that tend to put someone at risk for certain mental health conditions When and how to receive help Types of treatments available for OCD The difference between OCD and an eating disorder What happens when you have a co-occurring ED and OCD Breaking up with rituals and maladaptive behaviors Orthorexia and OCD Steps we can take to start challenging our intrusive thoughts Jenna Overbaugh is a licensed professional counselor based in Wisconsin and has been working with people who have OCD and anxiety since 2008. Previously, she worked at world renowned facilities including Johns Hopkins Hospital and Rogers Memorial Hospital, where she treated some of the most debilitating cases of OCD and anxiety in the world. She has contributed to several peer reviewed literature articles as well as spoken at national conferences on OCD, anxiety, hoarding, and related issues. She is the host of the "All The Hard Things" podcast and the creator of her signature program "The OCD and Anxiety Recovery Blueprint". She’s also a mom to a 5 year old and has lived experience with OCD and anxiety. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Abbie's group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Abbie's group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate You can find Jenna’s free video mentioned here . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe