#105: Embodiment: How to Come Home to Yourself with Neathery Falchuk, LCSW-S, CGP

What is alive in you right now? What does it mean to return to the body as the place where we experience life? The concept of embodiment has become more present in the lexicon of body image and body liberation. While deeply important to our collective divestment from diet culture, exploring your own embodiment may feel confusing, intangible, or incongruent with your lived experience. Neathery Falchuk, LCSW-S, CGP (they/them) joins us this week to dig all the way in: What is embodiment, really? What does it look like? Feel like? Is it a destination, or something different? And how can we practice it? We’re diving into the answers to these questions and more with the amazing, wise, funny, Neathery -- who also speaks to intersectionality in embodiment as a queer, trans and non-binary, fat, neurodivergent, white Latinx therapist. I can't wait to hear from you on this episode. I think it will bring together a lot of things we've been talking about on the show: from our relationship with food, to the identities we hold, and what it means to experience the world in the body we have. We discuss so (so!) much in this one, including… What's on Neathery's plate (hint: baby-led weaning and oatmeal) Neathery’s experience of disembodiment as a queer and trans teen How disordered eating develops without embodiment Why embodiment isn’t always a positive experience Barriers to embodiment, including those we can't control Working through trauma and the importance of co-regulation Self-compassion as a tool to connect to ourselves Learning to trust the wisdom of our body Grief work and its connection to embodiment The need for more access to supportive communities in the embodiment and body liberation space Neathery Falchuk (they/them) is a queer, trans and non-binary, fat, neurodivergent, white Latinx therapist, licensed clinical social worker supervisor, certified group psychotherapist, certified Body Trust® provider, and certified meditation teacher. Neathery is the founder of Ample and Rooted, an inclusive psychotherapy, consulting, and training practice specializing in working with LGBTQ+ communities, eating disorders, body shame, sex and sexuality, gender, relationship concerns, trauma, mindfulness, grief and loss, and substance use. Neathery currently serves on the program committee for Project HEAL and is a past President of Central Texas Eating Disorder Specialists, past board member of Austin Group Psychotherapy Society and former chair of the DEI Committee, and past board member of the Association for Size Diversity and Health. Neathery lives in Austin, TX with their wife and child and enjoys hiking, meditation, sipping coffee on patios, and starting and never finishing books. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe