#16: Can I Lose Weight with Intuitive Eating?

In this episode, we’re answering a frequently asked question: Can I lose weight with intuitive eating? Abbie walks us through a way to think about and reflect on the desire to lose weight (her answer might surprise you!) and how to unpack what is beneath the surface of this question. We discuss how it can be approached within the intuitive eating and anti-diet paradigms, and provide practical tips on moving through it. Further reading / studies: Size acceptance and intuitive eating improve health for female chronic dieters Weight acceptance versus body dissatisfaction: Effects on stigma, perceived self-esteem, and perceived psychopathology We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe