#73: "Healthy Is Not A Flavor" & How Intuitive Eating Can Fall Short with Clara Nosek, @yourdietitianbff

Come for the dietetics hot takes, stay for the memes and reality TV advice. Clara Nosek (@yourdietitianbff) joins Abbie to talk about how she navigates the discussion of "healthy foods" with her kids and family, why we need more diversity in dietetics, what gives her the biggest "ick" on social media in the anti-diet spaces, intuitive eating as a tool that isn't built for everyone, why she uses humour and memes to convey complex and nuanced topics in nutrition, and how we can all get better at trusting our own "ick". Abbie also gets all the advice on where to start her reality TV journey. Clara Nosek is a registered dietitian, a big fan of non-diet nutrition, and self-proclaimed curator of lazy-girl wellness. Find Clara on IG: @yourdietitianbff Learn more about Clara: https://www.claranosek.com/ Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apple for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe