Weight Loss Tips for Lasting Results Melissa McAllister & Dr. Lauren Fitzgerald

In this episode, Melissa McAllister and Dr. Lauren dig into the complexities of weight loss. They discuss the effects of stress on weight and the benefits of creating daily checklists to encourage healthy habits. They advocate for a gradual approach to weight loss, enjoying the process, and the power of visualization. They also cover the challenges of modern dietary habits and social media's influence on health perceptions, showing the need for a balanced and persistent approach to achieving sustainable weight loss. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa's Recommendations & Affiliations Get Melissa's Recommended Oura Ring Follow Melissa on Instagram Follow Melissa on Youtube Find out more about Melissa Get Access to the MADE Diet Course Get The MADE Diet Ebook Learn More About Larimar Med's Services Follow Dr. Lauren on Instagram Follow Dr. Lauren on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Lauren