56: Overthinking Is Ruining My Life - Why We Overthink, the Damage Overthinking Does and How to Stop Doing It

In today's episode I talk about overthinking, why we do, why we shouldn't and how we can stop. This episode is sponsored by Headspace : Try Headspace FREE for 30 days This episode is sponsored by Dipsea : 30 day free trial Follow along on my socials: INSTAGRAM: my main account + podcast IG TIKTOK: lilbabyaries + podcast tiktok YOUTUBE: ashleycorbo444 If you want to ask me questions, need advice or have any episode topic ideas, submit here: TNTC Community Google Form