Eric races his first Swimrun in Orcas Island, gravel running shoes, and more!

This week, Eric shares his epic experience winning his first-ever Swimrun race on Orcas Island, Nick recounts a series of unfortunate pre-race mechanicals, and we play a round of Date, Marry, Drop before diving into listener-submitted questions. Topics this week include: Swimming with shoes on in Swimrun events Former triathletes that Eric and Paula are still starstruck by Pool toys and extras we bring to swim sessions How to practice open water swimming without open water access Managing side stitches, shin splints, and blisters while running Salomon gravel running shoes Dealing, managing and healing IT band syndrome A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast