Finding confidence on a triathlon bike, picking the right trail for a run workout, and more!

This week, Paula was swamped with pre-race obligations for T100 San Francisco, so Eric and Nick held down the fort on their own. After a good old-fashioned catch-up, we dove into your listener-submitted questions. This week we discussed: Changing a rear wheel without getting bike grease on your hands Picking trails for specific types of run workouts Approaching body composition and performance in triathlon Feeling secure and safe on a triathlon bike The ethics of photographing pros at races Wardrobe advice for brick runs How to make triathlons more environmentally friendly A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast