Triathlon racing wheel depth, night sweats, power meter necessity, and more!

This week, Eric is in South America shooting a film, so Paula and Nick take on the challenge of a two-person episode. We kick things off with some current events, a round of Swim Sets with Paula , and a brand-new segment, How Hard Can It Be , before diving into your listener questions. This week, we discuss: Hot flashes unrelated to menopause Reducing sugar intake while still fueling training How pros get their country’s flag at the finish line Using a trainer to prepare for a hilly race The role of technical race officials Racing for one country while living in another Ideal wheel depth for racing and training Coordinating training with other athletes Adjusting training and racing with a newborn Whether a power meter is necessary for a first race Wearing Ironman apparel without having done one A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast ————————— Swim sets with Paula 400 choice 8 x 25 (1 easy, 1 build to fast) on :30 4 x (150 FAST on short rest, 100 easy with :30 rest) 200 ez kick/swim mix 4 x (125 easy with :20 rest, 75 FAST on short rest) 200 ez kick/swim mix 100 cool down ————————— 40% off TTL Warehouse Sale (Tickets) Look For Things Where You Can Find Them | Official Trailer