Triathlon training with carbon-plated shoes, Caffeine for training and racing, and more!

This week, we tackled a variety of triathlon topics from listener-submitted questions, including: Using carbon-plated shoes for everyday training How to utilize caffeine for training and racing Can ibuprofen help prevent injury? Staying aero vs. sitting up on the trainer Learning from other full-distance athletes Swim-only open water races The Tucson Shootout ride Cleaning a bike indoors A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast