Pacing a windy triathlon bike course, run shoe types, and more!

Happy New Year! 🎉 This week, we’re keeping it classic with “Bike Tech with Eric” to kick things off, followed by a variety of listener-submitted triathlon questions. Topics include: Essential tools for building up a new bike Using an ultrasonic cleaner for wax prep How hard pro triathletes really push in races Pacing strategies for headwind/tailwind out-and-back bike courses Avoiding the dreaded raccoon eyes 12-speed bike compatibility on an 11-speed trainer Eric and Paula’s ski/snowboard gear setup Navigating different running shoe types Interpreting running stats on a treadmill A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast