Running advice for triathletes, pro triathlete eating practices, and more!

This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about: Chain wax and maintenance When and how to switch coaches Thoughts on renting a bike for 70.3 World Championships Our podcast equipment and software Best eating practices for a busy triathlete How we calculate swim time for weekly volume If we could re-do any race, what would it be How to learn bike maintenance Long term run advice Eric's go-to coffee setup A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast