EP #162 Maximize Your Off-Season for Volleyball Success

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss essential strategies for volleyball players to prepare for the off-season. They emphasize the importance of analyzing performance through match footage, setting specific goals, and maintaining a consistent training regimen that includes jump training and strength conditioning. Nutrition and recovery are highlighted as critical components for success, along with the motivation that comes from planning and participating in upcoming tournaments. The conversation provides valuable insights for players looking to enhance their skills and performance in the next season. 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! Chapters 00:00 Off-Season Preparation for Volleyball 13:29 Analyzing Performance and Setting Goals 20:27 Maintaining Momentum in Off-Season Training 21:27 Transitioning Between Indoor and Beach Volleyball 22:52 The Importance of Consistent Training 25:54 Building Strength and Endurance for Volleyball 27:10 Jump Count and Its Role in Performance 30:29 Workout Strategies for Off-Season Training 36:36 The Role of Nutrition and Recovery 40:39 Setting Goals and Planning for Tournaments