EP #151 How to Spike WITHOUT Pain | Prevention Tips for Shoulder Injuries for Beach Volleyball Players

In this episode, Mark digs into one of the most common pain points for beach volleyball athletes: shoulder injuries. Whether you’re spiking every weekend or just getting back from a strain, this episode gives you real talk and practical workout tips on how to prevent shoulder injuries, rehab methods, and build strength for a more powerful attack. Building on the previous discussion about attack workouts, Mark reveals the specific exercises, movement patterns, and training modifications that bulletproof your shoulders while maximizing your attacking. You’ll learn the key workouts for shoulder mobility and stability, how to prevent shoulder injuries, get the best workouts and tips for recovery. Perfect for attackers who want to stay strong, pain-free, and explosive. 💪 GET YOUR FREE DRILLBOOK to level up your game OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! 🏐 For Better Shoulder Heath Fix Your Arm Swing in 21 Days or join the 21 Day Mobility For Volleyball Program