EP #107 Serve Receive! How to Pass Dimes and Prevent Shanks

In this conversation, Mark Burik discusses the basics of passing in beach volleyball. He emphasizes the importance of posture and mental preparation before every point. He provides tips on how to start every point with the right mindset and how to create a stronger mental game. He also talks about the athletic posture and the importance of staying in that position throughout the game. Mark explains the concept of rooting into the ground and maintaining balance while passing. He also discusses footwork sequencing and the use of legs and arms in passing. Mark shares a three-point passing scale and explains the ideal passing angles for left and right side attackers. He suggests recording matches and taking statistics to track passing performance. In this conversation, Mark Burik discusses the importance of building a strong platform in serve receive. He emphasizes the need to get your hands together before the ball crosses the net to ensure a steady and accurate pass. He also shares a drill that players can do at home to improve their passing skills. Mark highlights the different levels of passing, from a three-point pass that allows for attacking to a zero-point pass that results in an overpass or an ace. He encourages players to track their passing stats and use video analysis to identify areas for improvement. Mark also introduces the Better at Beach online app and the various courses and programs available to help players upgrade their passing. The Serve Receive Master Class 50% off! : https://www.betteratbeach.com/offers/LYbwq3yL/checkout The Complete Player Program $1 for 30 day trial!! : https://www.betteratbeach.com/offers/EF6xki2w/checkout 1 on 1 Private Film Session : https://www.betteratbeach.com/filmsession 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast Time Stamps: 00:00 Importance of Athletic Posture in Serve Receive 08:53 Understanding and Maintaining Posture 20:06 Using Both Legs and Arms in Passing 25:48 Recording Matches and Tracking Progress 31:38 Passing High: The Key to Successful Attacks 34:16 Building a Strong Platform for Effective Passing 37:33 Creating an Angle: The Secret to Accurate Passes 45:19 Improving Your Passing Skills: Tips and Drills 01:05:49 Q&A: Stance for Jump Servers vs Float Servers