Episode #25: How to Get Better in Volleyball AT HOME with Stafford Slick and Katie Spieler

No sand required! Learn some effective and fun beach volleyball drills that you can do at home. Here's how to get better AT HOME with these tips and drills! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:45 - Introduction 02:26 - Brandon Joyner 08:04 - Pass, Set, and Hit Drill 11:22 - How to Bump Set with Spin? 14:09 - Stafford Slick 15:53 - Hip Hinge 18:48 - Shoulder Stability 30:04 - Katie Spieler 33:26 - Katie's At-Home Drills 40:51 - Better at Beach Announcements Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches. Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016. Slick's first-ever AVP main draw came in Hermosa Beach in 2010 when teaming with Olympic Gold Medalist Dain Blanton. In the 2016 season opener in New Orleans, Slick had a partially detached retina in his left eye and ever since has worn protective goggles while playing. In his career Slick has played with six different Olympians (Dain Blanton, Adrian Carambula, Casey Patterson, Todd Rogers, Sean Rosenthal, and Indoor Olympian Reid Priddy). Katie Spieler holds a career-best 3rd place finish on the AVP with multiple top 10 finishes over her three years on tour. She has won 3 Gold Medals and 2 Silver Medals internationally, with her most recent win as the 2019 World Champion for Beach Volleyball 4 x 4. In 2016, Katie co-founded a youth and adult beach volleyball club in her hometown of Santa Barbara, called East Beach Volleyball Academy. Besides being a volley enthusiast, Katie is a beekeeper (hence her nickname “Honeybee”). Connect with Mark + Brandon: Mark Burik FB https://www.facebook.com/markburikbeachvolleyball/ Linkedin https://www.linkedin.com/in/mark-burik-693671102/ IG https://www.instagram.com/markburik/ Twitter https://twitter.com/MarkBurik Tiktok https://www.tiktok.com/@markburikbeachvolleyball Brandon Joyner IG https://www.instagram.com/joy_beachvb/ FB https://www.facebook.com/brandon.david.98229 Stafford Slick IG https://www.instagram.com/staffordslick FB https://www.facebook.com/StaffordSlickProBeachVolleyball Twitter https://twitter.com/staffordslick Club https://www.eastbeachvolleyballacademy.com Katie Spieler IG https://www.instagram.com/katiespieler FB https://www.facebook.com/katie.spieler VIDEO ANALYSIS LINKS Beach Volleyball | Quarantine Exercises to Keep You Strong with AVP Pro Stafford Slick https://www.youtube.com/watch?v=fVlZq5DqCEg Beach Volleyball | Quarantine Ball Control Drills with AVP Pro Katie Spieler https://www.youtube.com/watch?v=WFzst0P6xjo 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast