10 Minutes of Tennis: Mental Health :: How can the social player learn from the struggles of the pros?

Episode #15 Season 25: Shaun Boyce & Justin Yeo On this episode of 10 Minutes of Tennis, Shaun talks to world renowned tennis coach, Australian in Puerto Rico, Justin Yeo, about the how the social player can learn from the struggles of the professional players. What can we learn knowing that we are similar yet so different? Here are Justin's tips: Understand the Attention Span Control Mind Drift Be Mindful of Internal vs External Thinking Control Your Breathing Move Negative Thoughts to Positive Thoughts Be Wary of Adrenaline Manage Your Time Between Points Ride the Momentum Swings Well Prepare Properly For more 10 Minutes of Tennis episodes: https://www.youtube.com/playlist?list=PLKLIP3Zrp28TLg1nCs4E-2PzkRcjyePEM YouTube Replay Shaun Boyce USPTA: shaun@tennisforchildren.com https://tennisforchildren.com/ Justin Yeo: https://www.instagram.com/yeocoach/ Bobby Schindler USPTA: schindlerb@comcast.net https://windermerecommunity.net/ Geovanna Boyce: geovy@regeovinate.com https://regeovinate.com/ This podcast is powered by GoTennis! Atlanta: Membership has its privileges htt ps://letsgotennis.com/ ht tps://letsgotennis.com/join/ h ttps://shop.letsgotennis.com/ https://letsgotennis.com/podcast/ h ttps://www.facebook.com/gotennisatlanta https://www.instagram.com/gotennisatlanta/ https://www.youtube.com/@gotennispodcast Do you want to read about some good things going on in the world of tennis? https://letsgotennis.com/stories/ Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page Also, you can support this show (and save some $) by shopping at https://letsgotennis.com/deals/ Or, donate directly HERE Want to get into crypto? This is easy: https://www.coinbase.com/join/boyce_3s?src=ios-link Want donate with Bitcoin? Here's the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwB Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free .