About this episode
Episode:#01 Shaun Boyce & Geovanna Boyce Happy New Year from the Atlanta Tennis Podcast and GoTennis! We have some "better New Years Resolutions" from Coach Geovi. Listen for some New Years Resolutions you can actually keep. In this episode Coach Geovi offers 24 ideas for your 2024 rejuvenation. She breaks them down into the three pillars of Body, Mind, and Soul so you can take as much or as little as you want. BODY #1 Start your day with warm water and lemon #2 Get good sleep #3 Keep moving - remember “movement is life” #4 Drink more water #5 Heal your gut #6 When working, take breaks at least every 90 minutes to stand up and walk around #7 Consider taking some vitamins and supplements - get your prebiotics from you food and consider taking a probiotic #8 Invest in a personal trainer or fitness regimen MIND #1 Be Present #2 consider Less multitasking in your life #3 Mediation comes in many forms - find your preferred quiet time #4 Learn new things often to “feed your mind” #5 create or perfect your morning and/or evening self care rituals #6 Turn OFF your computers and phones at the end of the day alarm clocks are cheap #7 Say NO to more things #8 Prioritize your mental health which may or may not mean professional therapy - a health coach could be all you really need SOUL #1 Be proactive with as many things as you can #2 Recapitulation is powerful #3 Discover your passions and seek out what you really care about and what fulfills you - this way, if you have not already done so, you could even find your life purpose #4 Prayer is a form of recapitulation and journaling #5 Practice gratitude #6 Get outdoors #7 Clean your house and your car and keep them that way #8 Eliminate alcohol For more: https://regeovinate.com/ Shaun Boyce USPTA: shaun@tennisforchildren.com https://tennisforchildren.com/ 🎾 Bobby Schindler USPTA: schindlerb@comcast.net https://windermerecommunity.net/ 🎾 Geovanna Boyce: geovy@regeovinate.com https://regeovinate.com/ 💪🏼🏋️ This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼 🏠 https://letsgotennis.com/ 🫶 https://letsgotennis.com/join/ https://shop.letsgotennis.com/ 👟👜 💰 https://letsgotennis.com/deals/ https://letsgotennis.com/podcast/ 🎙️🎧 https://www.facebook.com/gotennisatlanta https://www.instagram.com/gotennisatlanta/ https://www.youtube.com/@gotennispodcast Do you want to read about some good things going on in the world of tennis? https://letsgotennis.com/stories/ 🔥🪑 Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page Also, you can support this show (and save some $) by shopping at 🤑 https://letsgotennis.com/deals/ 🤑 Or, donate directly HERE Want to get into crypto? This is easy: https://www.coinbase.com/join/boyce_3s?src=ios-link Want donate with Bitcoin? Here's the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwB Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free .