David Starbuck Smith: Ageless Painless Tennis

David Starbuck Smith joins us for the 65th episode of Baseline Intelligence. David wrote the popular book "Ageless Painless Tennis" and specializes in overall health and performance. We talk: 1:31 Getting older doesn't mean getting weaker 5:32 How active is active enough? 9:45 Developing good posture 12:45 What is core strength? 17:48 Elbow pain 20:40 Clay vs hard court for injury prevention 22:55 Where to look for increased performance 27:27 How long should you warmup for? 28:42 Secret to maintaining your level as you get older 29:32 How sleep impacts your health 30:55 Best advice for the 4.0 player David's book link https://www.amazon.com/Ageless-Painless-Tennis-Limitations-Potential-ebook/dp/B081TNQF1T David's website https://davidstarbucksmith.com/