Franco Herrero: How to improve your fitness and feel better on the court

Franco Herrero is our guest for the 45th episode of Baseline Intelligence. Franco is one of the premier fitness coaches in the tennis industry. He's worked with Reilly O'Pelka, Monica Puig, Sofia Lenin, and Tommy Paul. We talk: 1:51 How he got started in strength and conditioning 4:10 Observing a player's movement 7:40 What makes Tommy so quick 10:07 Applying force 13:14 Training during tournaments 16:39 Recovering after a match 18:54 Ice baths 24:19 Body weight exercises 28:36 Changing directions 30:42 Best advice for the 4.0 player