Dr. Jon Finn: Using habits to supercharge your game

Dr. Jon Finn is our guest for the 51st episode of Baseline Intelligence. Dr. Finn is the author of the best-selling book "The Habit Mechanic" and is the founder of the award-winning Tougher Minds consultancy. We talk: 1:39 Why knowing doesn't lead to doing 4:54 The VUCA world 7:06 How to build positive habits 9:21 The nine factors that shape your behavior 18:16 Taking advice from other players 21:48 Triggers in a tennis match 25:18 Using court locations as a trigger 26:58 The best habit you can have as a tennis coach 29:11 How long it takes to form a new habit Here's a link to Dr. Finn's book "The Habit Mechanic" https://www.amazon.com/Habit-Mechanic-Fine-Tune-Brain-Supercharge/dp/1544528965 Here's a link to Dr. Fin's website https://www.tougherminds.co.uk/