Jeff Greenwald: Optimizing your energy state to win more tennis matches

Jeff Greenwald comes back on the podcast to discuss how you can mange your energy state to win more tennis matches. We talk: 1:02 What is state management? 6:35 Mid-level arousal 12:37 Do people need to calm down or get more amped up? 18:07 Breathing in competition 26:30 Feeling comfortable competing 33:12 Internal awareness Find Jeff at www.fearlesstennis.com