Gil Reyes: Weak legs command, strong legs obey

Gil Reyes is our guest for the 37th episode of Baseline Intelligence. Gil was the longtime strength and conditioning coach for Andre Agassi, and has spent time training several world number 1s including Novak Djokovic, Naomi Osaka, Ash Barty, Simona Halep and Angie Kerber. We talk: 1:45 How he got started with Andre 6:58 Creating a program for Andre 8:47 Starting and stopping 13:57 Inspiration, information and application 18:34 His special equipment 23:16 Variable resistance 28:26 Using bands 30:54 Weak legs command, strong legs obey 35:24 How many workouts a week for an amateur 38:45 Common traits among champions **Sound effects by https://www.zapsplat.com