About this episode
Do you doomscroll on Election Day? Stay up to watch the poll numbers come in? Tired of being told, “This is the most important election of our lifetime?” Take a deep breath. Host Ali Vallarta spoke with family therapist Josie Bohling about techniques to calm your mind and get you through the day as we’re bombarded with results. Subscribe to our daily morning newsletter here . You can find us on Instagram @CityCastSLC and Twitter @CityCastSLC . Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads at citycast.fm/advertise .