Urban Valor: the podcast

Dec 8

This episode took the air out of the room. Jessica sits down with Urban Valor and walks us through the life most people never see behind the uniform. From a childhood surrounded by chaos and addiction… to stepping into a Marine Corps environment that felt more like danger than brotherhood… to losing herself inside a bottle just trying to cope with the weight of everything she’d carried since childhood. She gets real about the DUI that nearly ended her career, the harassment she endured, the blackmail that pushed her to the edge, and the moment she realized the system that was supposed to protect her was ready to burn her instead. And then — she takes us into the deep end. Her ibogaine journey. The pain. The hallucinations. The emotional rebirth. The moment she met the child version of herself and finally understood why she drank, why she ran, and why she hurt. This might be one of the most important conversations we’ve had with a veteran. Not because it’s dramatic — but because it’s honest. 👍 Like this video to support and show appreciation. 🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well! ✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday! Your engagement greatly supports our mission to share authentic and impactful veteran stories. Video chapters: 00:00 – Entering the Marine Corps & First Warning Signs 02:00 – Childhood Trauma: Abuse, Neglect & Survival 06:30 – Alcohol in the Marine Corps & Isolation Overseas 11:00 – The DUI That Changed Everything 15:45 – Harassment, Blackmail & a Broken System 22:50 – Getting Demoted & Hitting Rock Bottom Again 28:40 – Traveling to Colombia & Rediscovering Life 34:00 – MSG Dreams Crushed & Another Setback 38:30 – Testing Positive & Preparing for Discharge 44:50 – Living in a Bus & Rebuilding Purpose 49:00 – Starting Liberisk & Helping Veterans Heal 53:00 – Entering Psychedelic Treatment (Ibogaine) 55:15 – The Ibogaine Trip: Pain, Darkness & Revelation 1:05:00 – Emotional Breakthrough & Rebirth 1:12:00 – What She Learned & How It Changed Everything 1:18:00 – The Bigger Message for Veterans & Humanity #military #warstories #urbanvalor #marines #warstories

Dec 4

This is the stuff they don’t put in documentaries. Seth Ryan’s first combat mission as an Army Ranger wasn’t just historic — it was horrifying. We’re talking chemical suits, pitch-black raids, gunships in the sky, and digging up decomposed soldiers with their bare hands. This is the real story behind the rescue of POW Jessica Lynch — told by the guy who lived it. And trust me... you’ve never heard it like this like you will on today's Urban Valor Episode! In this episode, Seth walks us through: - Growing up surrounded by drugs, prison-bound relatives, and trauma most kids never see. - The fire that burned down his home — and the weird, defining aftermath. - Getting mentally obliterated in Marine Corps boot camp... and reshaped into something tougher. - Switching to the Army Rangers and becoming a punching bag for hazing because of it. - Living in barracks filled with black mold, spitting blood from pneumonia — and not backing down. - Watching new guys break bones falling off rappel towers, or worse. - His first mission ever — a rescue op no one expected to survive. - Digging into a soccer field by hand to recover the rotting remains of American soldiers. The unspoken toll that moments like that leave behind… and why Rangers carry it alone. If you’re here for real special operations history, raw emotional storytelling, and a side of war that doesn’t make it into the headlines… you’re exactly where you need to be. 👍 Like this video to support and show appreciation. 🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well! ✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday! Your engagement greatly supports our mission to share authentic and impactful veteran stories. Video chapters: 00:00 – Growing Up in Chaos 04:20 – Watching His Home Burn Down 07:45 – Becoming a Marine 13:05 – Marine Corps Boot Camp: Mental Breaking Point 20:10 – 9/11 Changes Everything 26:55 – Switching to the Army Rangers 33:20 – Hazing, Black Mold, and Ranger Regiment Reality 40:00 – Training Accidents and Broken Bodies 48:00 – Jessica Lynch Rescue Mission Begins 55:30 – Breaking Through the Hospital Wall 58:00 – Rangers Dig for the Fallen 01:03:45 – The Emotional Weight of Recovery 01:10:00 – Reflections on Combat and Sacrifice #military #warstories #urbanvalor #usarmy #warstories

Nov 24

They said he’d fail. His best friend was shot and killed. Now he’s a White House officer. Lieutenant Commander Alvaro Ramos didn’t take the easy path. He grew up with a tin roof over his head, sleeping on floors in Guam. He joined the Navy to escape poverty — and then watched his best friend, a fellow corpsman, get killed by a negligent Marine on deployment. That moment could have broken him. Instead, it built him. Alvaro went on to serve 23 years in the United States Navy, earned his commission, became a Physician Assistant, and rose to serve inside the White House Medical Unit under Presidents Trump and Biden. In this episode of Urban Valor, Alvaro opens up about: - The fatal moment that changed his life forever - Getting told “I hope you fail” by a senior chief - Why he almost quit the Navy - The identity crisis of becoming an officer - And how Special Boat Team 22 finally made him feel like he mattered If you’ve ever been underestimated, doubted, or knocked down — this is your reminder to get back up. 👉 Watch the full story of Alvaro Ramos now. 👍 Like this video to support and show appreciation. 🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well! ✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday! Your engagement greatly supports our mission to share authentic and impactful veteran stories. Video chapters: 0:00 – “I Hope You Fail” — The Moment That Changed Everything 1:10 – From the Philippines to Guam: Childhood in Poverty 3:50 – Why He Joined the Navy Instead of College 6:10 – Boot Camp Culture Shock 9:00 – 9/11: The Day Everything Changed 11:45 – Deployment Confusion and a Heartbreaking Mistake 15:00 – The Day Moreno Died 17:30 – The Words That Haunted Him in College 20:00 – From Corpsman to Officer: Fighting Imposter Syndrome 24:00 – Special Boat Team 22: Finally Feeling Valued 27:00 – The Jeep. The Seal. The CEO. 30:00 – That Random Course at Walter Reed 31:30 – The Call From the White House 33:00 – What It Really Means to Lead #military #warstories #urbanvalor #usnavy #warstories

Nov 17

Decorated Army officer turned warrior‑advocate Rudy De La Rosa opens up like never before: marked for death by the Mexican Mafia as a teenager, pulled into gang violence, homeless, and staring down his own destruction—before trading bullets for a uniform and fighting for something bigger than himself. In this Urban Valor Podcast episode, we dig into generational trauma, gang warfare in East LA & the 605 freeway corridor, the “green‑light” hit list, then military service in the U.S. Army, combat in Afghanistan, lifting the weight off his family’s legacy, and rewriting his story. 👍 Like this video to support and show appreciation. 🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well! ✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday! Your engagement greatly supports our mission to share authentic and impactful veteran stories. Video chapters: 00:00 – 00:19 | Knife from the Kitchen: Childhood Horror 00:19 – 00:53 | “We’re Going to War”: Realizing Violence at Home 00:53 – 01:28 | Origins: Santa Monica to Whittier, Early Life 01:28 – 03:08 | Generational Trauma: Grandfather in WWII, Father in Vietnam 03:08 – 06:52 | War‑Scars Passed Down: Navy, PTSD & Family Violence 06:52 – 09:13 | A Father’s Advice: “If You Don’t Go to War You’re Not a Man” 09:13 – 12:49 | Teenage Years: Gang Culture, Identity Crisis & Survival 12:49 – 16:17 | The Neighborhood, Vultures of Divorce & Facing Harsh Reality 16:17 – 19:36 | High School Years: Gang Affiliation, “Green Light” Hit List 19:36 – 24:16 | Targeted, Stalked, Almost Killed: The Green Light Turns Real 24:16 – 27:15 | Homelessness, Dropping Out & the Turning Point 27:15 – 30:23 | Joining the Army: From Gang Life to Uniform 30:23 – 36:04 | Military Career Begins: MP to Officer Candidate School 36:04 – 43:12 | Combat Tour & Afghanistan: Facing War on a Global Stage 43:12 – 47:42 | Leadership, Family Sacrifice & Choosing What Matters 47:42 – 54:06 | 9/11 Moment: From Barracks to Battle 54:06 – 58:59 | Deployment Realities & Mission Focus 58:59 – 1:04:30 | The Policy Fight: Military Kids, Mental Health & Advocacy 1:04:30 – 1:10:52 | Homecoming, Reflection & The Afghan Exit 1:10:52 – 1:16:06 | Career End, Civilian Life & Legacy 1:16:06 – 1:24:26 | From Soldier to Advocate: Changing the System 1:24:26 – End | Final Thoughts: Purpose, Service & True North #military #warstories #urbanvalor #usarmy #warstories

Nov 10

This might be one of the wildest Marine Corps stories we’ve ever had on the show. Retired Marine First Sergeant Randall Parkes sat down with Urban Valor to share some of the funniest, most unbelievable, and downright fcked up* moments from his 20 years in the U.S. Marine Corps. From barracks inspections gone wrong, to combat deployments in Iraq and Afghanistan, to a real-life rescue that helped spark the Abraham Accords — this episode has everything. Randall gets brutally honest about what it’s like to lead Marines, deal with chaos as a First Sergeant, and balance discipline with dark military humor. He shares raw, hilarious, and emotional moments from his time in recon, MARSOC, boot camp, and even his post-military life — from real estate success to landing a job at Anduril. 👍 Like this video to support and show appreciation. 🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well! ✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday! Your engagement greatly supports our mission to share authentic and impactful veteran stories. Video chapters: 0:00 – Flashlight Incident & Barracks Inspection Chaos 2:00 – Marine Corps Wartime Service Overview 3:50 – First Deployment & Recon Battalion Life 6:00 – Becoming a First Sergeant: The Good, Bad & Absurd 10:00 – DUI Drama & Naked Room Inspections 16:00 – Life on Ship & Wild Company Commanders 20:45 – Djibouti Jump Missions & Mission Cancellations 23:50 – Corpsman Save Emirati Prince's Life 27:00 – Condom Bowl Fiasco 30:00 – Transition to Drill Instructor Life in San Diego 34:30 – Depot Life & Suicide Watch Recruit 37:00 – Thumbtack Inspection & Culture Shift in Training 41:00 – Screwing With Recruits (In Good Fun) 44:15 – First Transgender Recruit Experience 50:00 – Honest Reflection on Inclusive Boot Camp 55:00 – Career Climax & Transition Plans 1:03:00 – Battles with Retirement Orders 1:10:00 – Hating Corporate Life After Service 1:15:00 – Finding New Purpose at Anduril 1:17:00 – Final Reflections: From First Sergeant to Civilian #military #warstories #urbanvalor #usmarines #warstories

Nov 3

What drives a decorated Special Operations pilot to unload his weapon - not in fear of the enemy, but of himself? In this Urban Valor Podcast interview, Army veteran and Night Stalker pilot Nick O’Kelly reveals the mental battle he faced during deployment in Afghanistan. A former Green Beret turned elite helicopter pilot, Nick opens up about the hidden war inside his head — a war with depression, PTSD, and suicidal thoughts that nearly claimed his life. While flying missions in an active combat zone, Nick reached a breaking point. Fearing he might harm himself, he made the chilling decision to empty his pistol and carry it unloaded for the remainder of the deployment. This episode dives deep into the culture of military mental health, the silent suffering many combat veterans endure, and what it means to survive not just physically, but emotionally! 👍 Like this video to support and show appreciation. 🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well! ✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday! Your engagement greatly supports our mission to share authentic and impactful veteran stories. Video chapters: 00:00 – Meet Nick O’Kelly 02:45 – Special Forces Beginnings 07:30 – Transition to Aviation 11:05 – Deployment to Afghanistan 14:10 – The Toxic Command & Losing Purpose 18:30 – The Day He Unloaded His Pistol 25:15 – Living in Fear of His Own Thoughts 30:00 – Hiding Depression in the Ranks 38:20 – Finding Help and Climbing Back 44:10 – Life After the Military & Lessons Learned Check out https://thenickokelly.com/stigma to follow Nick’s work. #military #warstories #urbanvalor #usarmy #warstories

Oct 27

This is one of the wildest military redemption stories I’ve ever heard. Shawn Vance was a former college athlete who spiraled hard—stealing for the thrill, smoking weed daily, and eventually overdosing on meth he found while picking up trash on the freeway. The overdose wrecked his heart. He could’ve died. Should’ve, honestly. But instead… he enlisted in the Army through the 18X program and clawed his way into Special Forces. In this Urban Valor episode, Shawn walks us through the full ride—from near-death overdose and felony arrest, to surviving Green Beret selection, passing the Q-Course, and becoming a Special Forces Medic (18D). We break down: – How Special Forces Selection (SFAS) really works – Why so many 18X candidates fail out – What actually happens during the Q-Course and SERE – How the Army gave him the structure to turn it all around If you’re into real stories about resilience, transformation, and the ugly truth behind “elite” military training—this one’s gonna hit. 👍 Like this video to support and show appreciation. 🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well! ✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday! Your engagement greatly supports our mission to share authentic and impactful veteran stories. Video chapters: #military #warstories #urbanvalor #marines #warstories

Oct 20

She came to America at five. She became a Marine. What happened next will stay with you. This week on Urban Valor, we dive into the story of Gunnery Sergeant Kimmy Lamano, a Filipino-American immigrant who rose through the ranks of the U.S. Marine Corps while carrying the weight of trauma, silence, and survival. From growing up in Manila and Hawaii, to surviving a convoy explosion in Afghanistan while teaching Afghan children, Kimmy’s journey is one of grit, honor, and post-service healing. For 18 years, she served her country in combat zones, humanitarian crises, and as a trailblazing female Drill Instructor. But it wasn’t just the battlefield she had to fight on. It was the return home, the invisible wounds, and the struggle to find purpose beyond the uniform. 💥 Hear how an undocumented TBI and PTSD nearly took her down — and how she came back to serve again, this time through her nonprofit Fidelis Outreach, helping veterans and communities around the world. 🎙️ This is more than a Marine Corps story. It’s the story of an immigrant who became a leader, a survivor, and a voice for others who suffer in silence. 👍 Like this video to support and show appreciation. 🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well! ✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday! Your engagement greatly supports our mission to share authentic and impactful veteran stories. Video chapters: 00:00 – Surviving a Convoy Blast in Afghanistan 01:19 – From Manila to the Marine Corps 02:52 – Early Struggles & Learning English 05:29 – Life with Her Marine Stepdad 06:13 – Decision to Join the Marines 09:01 – Brutal First Days of Bootcamp 12:53 – Injury, Rehab & Staying the Course 17:42 – First Deployment: Hurricane Katrina 23:06 – Evacuating Beirut, 2006 26:49 – Becoming a Resilient Leader 30:45 – Combat Deployments & FOB Life 34:42 – Teaching Afghan Kids on Deployment 38:30 – The Blast That Changed Everything 43:39 – Lingering Effects of TBI & PTSD 45:51 – Fulfilling Her Dream: Drill Instructor 49:32 – Transforming Recruits Through Training 53:18 – Behind the Scenes at Parris Island 56:28 – Wrapping Up Her Military Career 59:42 – Civilian Transition & Mental Health 1:04:10 – Founding Fidelis Outreach 1:05:43 – Giving Back Around the World #military #warstories #urbanvalor #marines #warstories