About this episode
There’s nothing to feel ashamed about when asking for help—especially when we’re feeling down. Sadness is an isolating and harsh feeling, and we don’t need to work through it all on our own. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords