About this episode
Send us a text Some people who adopt a keto diet have no problem saying goodbye to old favorites like bread, rice, potatoes, and pasta. But others like to find keto-friendly substitutes for these high-carb foods. With the growing popularity of keto, there are pasta substitutes everywhere – some made from veggies, some from beans, and some made from other starches that are high in fiber. So, what are the best pasta substitutes for a truly ketogenic diet? Which are the least likely to cause problems with blood sugar or weight loss? Find out in Dr. Westman’s latest video. FREE GUIDE 👇 Start Keto Right https://adaptyourlifeacademy.com/start-keto-right-bonus/