How to lose belly fat — Dr. Eric Westman

Send us a text Stubborn belly fat -- it's a common issue that plagues so many people! Keto diets can help you get rid of that "maddening middle" by keeping your carb intake very low -- because excess carbs turn into fat. You also need to be careful with the fats & oils you add to your food. If you're struggling to lose stubborn fat even on a keto diet, cut back on butter, oil, mayonnaise, and other added fats. Overdoing these is one of the most common reasons for people not losing weight, even if they're in ketosis.