Is internet diet advice derailing you? — Dr. Eric Westman

Send us a text When you find a way of doing something that works well -- say, boiling an egg, or ironing a shirt -- you probably don't go looking for lots of other ways to do it. You just stick with the way you know works. What about your diet? If you have a way of doing keto that works why search online for other approaches that might lead you astray? If you're getting good results with the method you're using, then stick with that method, trust the process, and keep going. It's human nature to want to try something new and exciting, but sometimes the simplest things really work best. Check out our latest video for advice on not getting distracted by internet "keto craziness." 🎁 BONUS: Lose fat on keto 🎁 https://adaptyourlifeacademy.com/lose...