About this episode
In this episode of Black Girl Burnout , Kelley sits down with artist, author, and entrepreneur Melissa A. Mitchell , who turned grief into a global creative career. Together, they explore how art became a source of healing and purpose, the pressure of constant performance in entrepreneurship, and the role of boundaries and honesty in resisting burnout. Melissa shares how she stays grounded in her “why,” protects her energy, and chooses joy while building a vibrant legacy. Key Takeaways Purpose can emerge from even the most painful beginnings—and it can sustain you through growth. Boundaries and small daily choices help protect creativity and joy. You don’t have to perform for social media or others to be successful. Burnout often signals misalignment; pausing and telling yourself the truth can restore balance. Episode Highlights [00:02:11] Melissa shares how grief and a chance encounter with paint transformed her life into a purpose-driven journey. [00:05:19] The pressure to “perform” online and how she learned to resist constant visibility. [00:07:18] Small acts—like wearing a headband instead of pushing through—show the power of gentle boundary-setting. [00:10:44] Signs burnout is approaching and the importance of honoring your true capacity. A Reflection for You Melissa’s story is a reminder that your purpose is not about performing—it’s about aligning with what truly sustains you. Where might you be performing instead of living in your truth? This week, choose one small act that honors your capacity. Support the Show Are you experimenting with new ways to rest? Whether it’s saying no to one more obligation, shutting your laptop at 5 p.m., or taking a slow walk with no agenda, capture that moment of ease. Share it with us: @blackgirlburnout Subscribe to our newsletter: blackgirlburnout.com Watch the episode on YouTube Drop a review—help us spread the word that rest is not weakness. Stay In Touch Join our Substack family for weekly reflections, tools, and behind-the-scenes notes from Kelley. Become a paid Substack subscriber ($8/month—the cost of a latte!) for exclusive resources to support your burnout-free life. Our Sponsors: Check out Green Chef: https://greenchef.com/50BGB Check out Homeaglow: https://homeaglow.com/BGB Savvy Ladies: https://www.savvyladies.org/ Advertising Inquiries: RedCircle Privacy & Opt-Out: RedCircle Our Sponsors: * Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy