About this episode
In this nourishing and mindset-shifting episode of Black Girl Burnout , Kelley reclaims the word “budget” and reframes it as an act of radical self-love. Instead of treating budgeting as punishment, she introduces the concept of “soft-life budgeting”—a compassionate, values-driven approach that centers rest, joy, and protection. If traditional budgeting has ever felt restrictive or shame-based, this episode is your invitation to rewrite the rules. 💡 Today You’ll Learn: Why budgeting should feel like a love letter, not a lecture How racism, classism, and trauma shape our relationship with money What it means to create a soft-life budget rooted in joy and nervous system regulation Three key categories of a self-love budget: joy-centered spending, self-protection, and boundaries This episode is all about aligning your money with your values and creating space for abundance, rest, and peace. It’s budgeting, but make it soft, intentional, and healing. ✨ Episode Highlights: 01:06 Reframing budgeting as a form of self-love 03:00 Why traditional budgeting methods often fail us 05:18 Understanding the roots of financial trauma 07:37 What a soft-life budget actually looks like 10:06 Joy-centered spending, safety essentials, and healthy financial boundaries 14:04 Rituals and practices to make budgeting sacred This isn’t about being perfect—it’s about being present. Tune in and learn how to design a financial life that reflects who you are, protects your peace, and prioritizes your joy. Ways To Support The Podcast: ⭐ Leave a 5-star review on Apple Podcasts & Spotify ( Goal: 1,000 reviews! ) 📲 Follow on TikTok & Instagram (@blackgirlburnout) 💬 Tag a Black creator, artist, or entrepreneur you’ve supported recently. Stay engaged! Follow us on Substack: Substack 🎧 Share this episode with someone who needs to hear it! 👉 Let’s continue this conversation: What’s one act of reciprocity you’ve done this week? DM us or comment on our latest IG post! Remember, support isn’t just about money. Visibility, engagement, and amplification matter, too. Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com #BlackGirlBurnout #OptOutOfStruggle #ReciprocityMatters #SupportBlackWomen Our Sponsors: * Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy