About this episode
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley encourages you to Opt Into Nostalgia. One way we express joy is through nostalgia, by connecting back to the things that mattered as kids or to that childlike joyfulness and playfulness. A lot of things that bring us joy are connected to our senses. Listening to music and cooking are two very therapeutic ways to experience joy. This episode is for you if you are ready to learn how to reconnect with healthy moments of joy from your past. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy