The Great Crash Out of 2025: Why You’re So Tired (and How to Finish the Year Softly)

In this episode, Kelley names what’s really behind the collective exhaustion so many Black women are feeling: layer after layer of crisis, an overworked nervous system, and the cultural push to lock in when we barely have anything left to give . Drawing from her lived experience and burnout expertise, she breaks down the three layers of the Great Crash Out of 2025 and offers a liberatory alternative: finishing the year softly . Instead of urgency, shame, or “push harder” thinking, this conversation ushers listeners into practical softness, lowered bars, micro-permission slips, and deep rest — a grounding reset for anyone who is tired in their spirit, body, or bones. Key Takeaways (3–4 max) Nothing is wrong with you — you're living through a collective burnout event. Survival mode is incompatible with high performance , and your nervous system is doing its best to protect you. Finishing the year softly is an act of liberation , not laziness. Practical softness > performative productivity , especially in seasons of depletion. Episode Highlights + Timestamps 00:00 — Naming the Great Crash Out of 2025 Kelley opens with a clear, compassionate framing of the exhaustion so many are feeling and affirms that nothing is wrong with you. 07:30 — “Me too, girl. Me too.” She shares transparently about grief, family stress, financial uncertainty, and her own nervous system overwhelm — offering shared humanity rather than performance. 10:31 — Survival Mode vs. High Performance Kelley explains why creativity, focus, and motivation go offline under chronic stress, grounding the conversation in evidence-informed truths about burnout. 18:00 — The Soft Pivot: Practical Over Productive She offers three soft-life strategies: lowering the bar, finishing the year softly, and giving yourself micro-permission slips. 22:43 — Your Only Goal This Month: Soften A liberatory reframing of December as a time to reclaim capacity rather than perform productivity or self-reinvention. If This Episode Spoke to You… If this episode made you feel seen, relieved, or less alone, share it with another woman who deserves softness and liberation in this season. Leave a review on Apple or Spotify to support the movement — it’s free, deeply impactful, and helps this message reach more women who need it. And stay connected across platforms at Black Girl Burnout for community, softness, and what’s coming next. Support the Show Like, share, and subscribe on all platforms, and find us on social media @blackgirlburnout Subscribe to our newsletter: blackgirlburnout.com Watch the episode on YouTube Drop a review—help us spread the word that rest is not weakness. Stay in Touch Join our Substack family for weekly reflections, tools, and behind-the-scenes notes from Kelley. Become a paid Substack subscriber ($8/month—the cost of a latte!) for exclusive resources to support your burnout-free life. Our Sponsors Check out Pharmanutra: pharmanutra-us.com Savvy Ladies: https://www.savvyladies.org/ Advertising Inquiries: RedCircle Privacy & Opt-Out: RedCircle Our Sponsors: * Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy