About this episode
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Into Resilience. Taking time for mindfulness practices that allow you to just be in the moment, is one way to establish a good connection with what resilience means to you. Learning how to take care of yourself mentally and physically is essential to living a life that is rooted in joy and perseverance. This episode is for you if you are ready to cultivate a spirit of resilience in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique 👉 http://rtfy.link/jccraystyle Our Sponsors: * Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy