I Am Not a Buffet: Reclaiming Rest & Sovereignty ft. Resmaa Menakem Part 1

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner welcomes the first male guest, Resmaa Menakem, a renowned therapist and trauma specialist. They discuss the vital topic of rest and its significance for Black women. Resmaa offers insights into racialized trauma, cultural dynamics, and how rest can be a revolutionary act for Black women. The conversation highlights the importance of tending to our bodies and minds, and the necessity of breaking away from urgency culture. Despite some audio quality issues, the richness of the dialogue is maintained, promising an enlightening series over the next three weeks. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on Substack: Substack Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com Connect With Resmaa Menakem Web: www.resmaa.com www.culturalsomaticsuniversity.thinkrific.com https://blackoctopussociety.com https://blackoctopussociety.com/subscriptions/ Instagram: @resmaamenakem Our Sponsors: * Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy