About this episode
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of opting into rest for the spirit and giving oneself permission to stop carrying the emotional burdens of others. She emphasizes the invisible nature of emotional exhaustion, particularly for Black women who are often expected to be emotional caregivers. Kelley addresses the harmful effects of over-giving and the myth of the 'strong Black woman' trope. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com Our Sponsors: * Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy