About this episode
In this heartfelt and healing episode of Black Girl Burnout , Kelley explores the radical power of joy in the midst of grief, burnout, and emotional overwhelm. Drawing from personal reflections and powerful psychological insights, she introduces the concept of micro-joys —small, intentional moments of delight that can help rewire our emotional landscape and bring peace, even on the hardest days. Listeners are invited to shift their perspective, claim joy as a birthright, and participate in a 7-day challenge to notice and name one micro-joy each day. KEY TAKEAWAYS Joy is not a luxury—it’s a healing tool. Even in sorrow, we can access delight in small, meaningful ways. Micro-joys are your emotional reset button. A good song, a bite of fruit, a moment of sunlight can restore more than you think. Choosing joy daily helps us reclaim power. It reminds us that we’re still here, still worthy, and still allowed to feel good. EPISODE TIMESTAMPS 00:00 – Welcome & Intention Setting Kelley shares the emotional backdrop for this episode and why joy matters, especially now. 03:30 – What Is a Micro-Joy? Defining micro-joys and why they’re essential tools for emotional resilience. 09:10 – Personal Stories of Everyday Joy Kelley shares real-life examples of delight that brought light into dark moments. 15:00 – The “One Delight a Day” Challenge Introducing a 7-day challenge to help you practice intentional joy daily. 21:20 – Final Reflection & Journal Prompts Questions to deepen your connection to joy and anchor it in your routine. SUPPORT THE SHOW Are you creating your Summer of Yes ? Whether it’s sleeping in, brunching solo, or finally saying no to that thing, you deserve joy without permission or guilt. ✨ Snap a pic or video of how you're saying YES to joy, rest, and ease ✨ Tag @blackgirlburnout ✨ Use the hashtag #SummerOfYes 📩 Subscribe to the newsletter: blackgirlburnout.com 📱 Follow on socials: IG + TikTok: @blackgirlburnout 🎥 Watch the episode on YouTube and show some love. Don’t let Kelley’s mama be the only one dropping hearts! Have a question for July's Q &A episode click here to submit your questions. STAY IN TOUCH If you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered: Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life. Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that. Work with Kelley directly : If you’re in New York State , Kelley is also accepting short-term therapy clients with select insurance and private pay options. Sessions are designed to be focused and transformational within 90 days. Book a Consultation. Our Sponsors: * Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy