About this episode
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner reflects on the December theme of releasing and reflecting. She challenges Black women to abandon the Superwoman Syndrome as they enter 2025, emphasizing the cultural lie that they must be everything to everyone. Kelley discusses the detrimental impact of this mindset on emotional, physical, and mental health and advocates for prioritizing self-care, setting boundaries, and embracing softness in the face of hardships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self. Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com Our Sponsors: * Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy