About this episode
Do you feel stuck, unfulfilled, or out of control? There are ways to overcome life’s roadblocks. Dr. Michelle Maidenberg has a toolkit for life for everyone. She is the author of A.C.E. Your Best Life: Unleash Your Best Self and the Life You Want to Be Living. The 30-year clinical psychology veteran shares proven therapy techniques to increase mindfulness, regain control, and decrease aggression, and anxiety to reach our full potential. She keeps us in the correct frame of mind so we can take on life’s challenges without allowing emotion to overtake us so we can be our best selves. Her techniques can change our neural pathways and nervous systems to stop aggression and help with impulse control. Dr. Maidenberg has advanced training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Structural Family Therapy, and Polyvagal Theory/Therapy, Mindfulness. She is a Level II trained Eye Movement Desensitization Reprocessing (EMDR) therapist. Learn more about Dr. Maidenberg’s powerful insight in this Women Road Warriors interview with Shelley Johnson. https://michellemaidenberg.com/ https://www.instagram.com/drmichellemaidenberg/ https://www.facebook.com/michellemaidenberg https://twitter.com/DrMaidenberg https://www.linkedin.com/in/michellemaidenberg/ https://www.youtube.com/c/DrMichelleMaidenberg https://womenroadwarriors.com/ #Mindfulness #CBT #EMDR, #ImpulseControl #DrMichelleMaidenberg #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors