About this episode
we felt like it was time for another check-in. there has been a lot of talk about entering quarter four. while that does give me some level of anxiety, it forced me to stop and analyze what i've been putting my focus on- mind, body, + soul (of course.) we both have been having the urge for a very necessary reset- returning to a space where we can remain grounded and re-align with the intentions we have set for ourselves. this is a friendly reminder for you (but also for us) that everything must be done with intention. intention is one of the driving forces that will allow us to breathe life into all of the things that we desire. sending you all the love + i hope that you're giving yourself grace in this season of your life. thank you BetterHelp for sponsoring our podcast. visit https://betterhelp.com/fthh today to get 10% off your first month. thank you Seed for sponsoring our podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. follow ri: instagram— https://www.instagram.com/riturnerr youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: music— https://fanlink.to/e7CU instagram— https://www.instagram.com/sunsettim_/ follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes background music by https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.