Rethinking Training Metrics: How Volume, Load, and Intensity Drive Results With Will Ratelle

Dane sits down with Will Ratelle and discusses all things sports performance training. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=WillRatelleEP2pod Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=WillRatelleEP2pod Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=WillRatelleEP2pod Join our Discord Server! 👉 https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthApp Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/