About this episode
Get 7 FREE Days of Training in our Strength Training App - Peak Strength š https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PeriodizationPOD This is the most effective way to build strength for athletes long term from Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST ššš š https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord š https://www.reddit.com/r/GarageStrength/ š https://discord.gg/hGs2AHHxq2